Why am I tired all the time?
Last Updated: 23.06.2025 13:17
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Fruits
- Honey
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
They don’t know why though.
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- Raw dairy
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
What was your first gay male experience?
- Red meat
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Your gut will thank you.